What is a Birth Affirmation and how will it benefit me?
Birth Affirmations are short positive phrases or sentences that are often repeated and used to instill feelings of calm and confidence during your labour and birth. This is part of the mental prep that I highly encourage you to practice daily during pregnancy to help prepare your mind for a positive birth experience. Thoughts create emotions, so by repeating these positive phases you will begin to feel positive emotions. This can be especially helpful if you have unsupport