5 Exercises that can help Decrease your Sacroiliac Joint or SIJ Pain.
Your sacroiliac joint aka SIJ is the area where your sacrum (triangle shaped bone at back of pelvis) connects with your ilium (one of your pelvic bones). Often you can see a little dimple in this area that is just to the side of your lower spine, at the top of your butt. Refer to the above diagrams to help you locate this joint. Often with SIJ pain you have pin point pain over this location. The pain can refer down into the buttocks but it does not typically go lower than t