RESTORE Your CORE!
Feeling disconnected to your core? Unsure how to properly activate your core muscles? Having bladder leakage? Noticing increased pelvic pressure or prolapse? Intercourse not as enjoyable? Have you had a baby? Want to feel strong? These are just some of the questions that may indicate core weakness. And when I speak of the core, I am talking about our inner core stabilizing muscles. When these muscles are working optimally, they keep us from leaking urine, keep us stabilized a