Build Your Core and Pelvic Floor
Are you wanting to strengthen your core and pelvic floor and not sure where to start? Then keep reading to find out my core progressions that are pelvic floor and diastasis safe :) You will use the core breath with all the exercises. If you are not familiar with the core breath and need further guidance then read the Restore Your Core blog post from July 2020. A quick recap of the core breath is to relax the core and pelvic floor on the inhale and engage it on the exhale.