Do you have pelvic organ prolapse? Prolapse actually means ‘to drop” and that is what happens with pelvic organ prolapse (POP), as one of your pelvic organs (typically bladder, uterus, or rectum) drops or protrudes into the vaginal canal. Common symptoms include: · Vaginal or rectal pressure or heaviness · Low back or pelvic pain · Bladder leakage · Bladder urgency · Vaginal bleeding · Seeing or feeling a bulge vaginally · Problems with sex · Tampon or diva cup not fitting pr

Your pelvic floor consists of nerves, muscles, and fascia (connective tissue). Your pelvic floor muscles are a sling of muscles that sit like a bowl on the bottom of your pelvis. These muscles attach from your pubic bone to tailbone (coccyx) and sits bone to the other sits bone (ischial tuberosity). They serve several important functions, including support of our internal organs, keeping us continent (no leakage), sexual pleasure, the birth of a baby, lymphatic drainage/flow,