Pelvic floor 101: What is the pelvic floor?
Your pelvic floor consists of nerves, muscles, and fascia (connective tissue). Your pelvic floor muscles are a sling of muscles that sit like a bowl on the bottom of your pelvis. These muscles attach from your pubic bone to tailbone (coccyx) and sits bone to the other sits bone (ischial tuberosity). They serve several important functions, including support of our internal organs, keeping us continent (no leakage), sexual pleasure, the birth of a baby, lymphatic drainage/flow,