Restore Your Core
Time & Location
About the Event
This is an outdoor event so please wear comfortable clothing, bring a blanket or yoga mat, some water, and snacks if you need them. We will be going over the relevant anatomy with demonstrations, and you will have a chance to perform the exercises with feedback from Sherry Heenan, a Registered Physiotherapist.
There will be a limited number of spots available so register today for $20 by calling 905-372-2369.