Learn the different labour and birth positions that utilize the peanut ball.  The peanut ball is a great tool for all vaginal births and you can even use if you've had an epidural!  Help ease your pains and improve your labour and birth with a peanut ball. 

Peanut Ball Positions for Labour & Birth


    Sherry Heenan Physiotherapy Services

    18 Spencer Street East, Unit 1

    Cobourg, ON K9A 1C2



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    Disclaimer:  This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition.  Please consult your physician, or other qualified health care provider, before making decisions regarding your care.