Had a baby and thinking about returning to exercise?  Then download this free checklist to determine your physical readiness to start your postpartum fitness plan.

Return to Postpartum Fitness Checklist

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    Sherry Heenan Physiotherapy Services

    18 Spencer Street East, Unit 1

    Cobourg, ON K9A 1C2

    905-372-2369

    sherryheenanpt@gmail.com

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    Disclaimer:  This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition.  Please consult your physician, or other qualified health care provider, before making decisions regarding your care.