Smiling Pregnant Woman

Welcome!

Sherry Heenan Physiotherapy will help you improve your wellness, decrease your pain, restore your function, improve your quality of life, promote beautiful births, and enhance your postpartum recovery.

Did You Know?

►ALL Women have a pelvic floor and our pelvic floor is an integral part to our overall wellness.

►A healthy pelvic floor helps women have easier and more satisfying births.

►Many women go years without knowing there's a treatment option for her (and many women never find out)!

►Many women perform kegels (pelvic floor strengthening) incorrectly and often can make their symptoms worse. 

Here are many of the problems that pelvic health physiotherapy can help with:

  • Leaking pee or poo (urinary incontinence)

  • Running to the washroom frequently

  • Pelvic pressure or bulge (Pelvic Organ Prolapse)

  • Back/hip/pelvic Pain

  • Pain with sex

  • Pregnancy related pain

  • Constipation

  • Breastfeeding Concerns

  • Post abdominal or pelvic surgeries including Cesarean Births

  • Abdominal Separation (Diastasis Recti)

  • Difficult labour & births

  • Challenges with exercise

  • Painful Periods
  • Endometriosis 

  • Interstitial Cystitis or Bladder Pain Syndrome

  • Loss of movement and function

If you are struggling with any of these, or other pelvic concerns, then I know you may be feeling shame, embarrrassement, fear, hopelessness, frusteration, or exhaustion.  Well I am here to tell you that you are not alone, you do have options and there is help for you! 

 

Wouldn't it be nice to:

  • Feel confident on your body again

  • Decrease or eliminate your pain

  • Improve your bladder and bowel function

  • Enhance your sex life

  • Perform the activities that are important to you

  • Have an empowered birth experience

Sherry Heenan is an exceptional Physiotherapist with years of study and experience in pelvic health, pregnancy, childbirth, postpartum and pain, AND she is a Mom herself who understands what you are going through.  Sherry actively listens to your conerns with empathy and care while working with you to achieve your goals.

Olivia

Sherry had a huge role in my prenatal journey and preparation for birth. She helped ease my fear of childbirth and created an exercise plan to prepare my pelvic floor for labour and delivery. Sherry made sure at every appointment that I was comfortable and answered any questions or concerns that I had. My birthing experience was amazing and went very smoothly. I highly recommended Sherry for any physiotherapy needs! Thanks again for everything!

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Dennis

Sherry is a true role model for personal well being as a physiotherapist. She has a very healthy and contagious perspective on movement that cannot be avoided. (Be sure to check out her demonstrating/teaching posts on mindful moving and stretching) I have acquired the powerful awareness from Sherry of the benefits of moving body parts in conjunction (i.e., every muscle you stretch is strengthening another!) Sherry has training; and a very unique perspective on the power of applying positive thinking to pain control in your participation of your own healing. Sherry is the most natural and intuitive physiotherapist that you would ever encounter. Her therapeutic touch for assessing and treating injuries; and her ability to innovate novel treatment approaches are truly remarkable. If you have the good fortune to be under Sherry's care and put your trust in her while working on your well being goals; I am totally confident you will together discover unforeseen and lifelong rewarding results.

Sydney

I would 100% reccomend Sherry. I could not believe that within a few appointments she was able to help me feel normal again. She made the appointmensts very comfortable and she is wonderful to work with. She is so kind and truly cares about her patients and their success. Sherry truly excels in her work. Her knowledge and skills level is evident and it is clear how much she genuiley loves helping people